Friday – 9/11/2015 September 10, 2015 by Fawn Friday Intensity – Fast & Light Part 1 – Sets 3 x L/R I Go You Go x 20/30 Swings Clean + Push Press Snatch Thrusters Transfters Part 2 – Sets 3 Renegade Row x 5/5 Single Leg Deadlift x 5/5