Friday – 9/11/2015

Intensity – Fast & Light

Part 1 – Sets 3 x L/R

I Go You Go x 20/30

• Swings
• Clean + Push Press
• Snatch
• Thrusters
• Transfters

Part 2 – Sets 3

• Renegade Row x 5/5
• Single Leg Deadlift x 5/5