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Friday – 9/11/2015

September 10, 2015 by Fawn Friday

Intensity – Fast & Light

Part 1 – Sets 3 x L/R

I Go You Go x 20/30

  • Swings
  • Clean + Push Press
  • Snatch
  • Thrusters
  • Transfters

Part 2 – Sets 3

  • Renegade Row x 5/5
  • Single Leg Deadlift x 5/5

Filed Under: Workouts

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