Intensity – Fast & Light
Part 1 – OT 4M
- Swing + Clean + Push Press x 10/10
- Swing + Clean + Push Press x 5/5/5/5
- Swing + Clean + Push Press x 5/5/5/5 + Swing x 5/5
Part 2 – 3 Sets – OT :90
- Swing x 10 + Squat x 10
- Punisher x 10
Part 3 – 3 Sets – Relay with a partner
- OH Carry x L/R
Part 4 – 1 Set each
- Push-ups x 25
- Obliques x 40
- Abs x 40