Friday – 9/15/2017

Intensity – Fast & Light

Part 1 – Snatch Challenge – 1M/1M – choose a weight that allows you to move the most tonnage.

• Snatch Left
• Snatch Right
• Snatch L/R

Part 2 – CHAIN Progression – OT 2:30 – 3 sets

1. Swing + Clean + Squat + Push Press x 5/5
2. Clean + Push Press + Clean + Squat x 5/5
3. Clean + Squat + Push Press + Push Press x 5/5

Part 3 – 3 Sets

• Split Squat x 10/10

Part 4 – 1 set each

• Push-ups x 1 Minute
• Abs/Obliques x 50-100
• Band Pull Aparts x Lots