Intensity – Fast & Light
Part 1 – 2 Sets
- Hang Snatch x 5/5
- Dead Clean x 5/5
Part 2 – 3 Sets OT 4 Minute
- Snatch x 2M, Snatch x 1.5M, Snatch 1M
Part 3 – 3 Sets OT 2 Minute
- Squat + Push Press x 5/5
- 2 Hand Swing x 25
Part 4 – 1 Set OT 2 Minute
- Push-ups
- Band Pulls
- Leg Raises or Sit-ups