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Friday – 9/16/2016

September 15, 2016 by Fawn Friday

Intensity – Fast & Light

Part 1 – 2 Sets

  • Hang Snatch x 5/5
  • Dead Clean x 5/5

Part 2 – 3 Sets OT 4 Minute

  • Snatch x 2M, Snatch x 1.5M, Snatch 1M

Part 3 – 3 Sets OT 2 Minute

  • Squat + Push Press x 5/5
  • 2 Hand Swing x 25

Part 4 – 1 Set OT 2 Minute

  • Push-ups
  • Band Pulls
  • Leg Raises or Sit-ups

Filed Under: Workouts

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