Intensity – Fast & Light
Part 1 – Snatch Challenge – 1M/1M – choose a weight that allows you to move the most tonnage.
- Snatch Left
- Snatch Right
- Snatch L/R
Part 2 – CHAIN Progression – OT 2:30 – 3 sets
- Swing + Clean + Squat + Push Press x 5/5
- Clean + Push Press + Clean + Squat x 5/5
- Clean + Squat + Push Press + Push Press x 5/5
Part 3 – 3 Sets
- Split Squat x 10/10
Part 4 – 1 set each
- Push-ups x 1 Minute
- Abs/Obliques x 50-100
- Band Pull Aparts x Lots