Conditioning
- Long warmup
- Snatch :30/:30 x 6 sets (one side per :30 set)
- Three times through (1:30 timer):
- Double clean, push press, squat x 7
- Swing x 30, 20, 10
- Lunge walk (in groups of 3 ): 3 sets
- Farmer carry (in groups of 3): 4 sets
- Pushups 30, pulls 20, abs 50