Friday, April 15

Conditioning

1. Long Warmup
2. Snatch :30/:30 x 6 sets
3. Three times through (1:30 timer):
   • Double Clean, Push Press, Squat x 7
   • Swing 30, 20
4. Lunge Walk: 3 sets
5. Farmer Carry: 4 sets
6. Pushups 30, Pulls 30, Abs 50