Conditioning
- Long warmup
- Snatch :30/:30 x 6 sets
- Three times through (1:30 timer):
- Double clean, push press, and squat x 7
- Swing 30, 20
- Lunge walk x 3 sets (groups of 3)
- Farmer carry x 4 sets (groups of 3)
- Pushups 30, pulls 30, abs 50
Kettlebells Strength and Fitness in St. Paul, MN