Friday, April 8

Conditioning

1. Long warmup
2. Snatch :30/:30 x 6 sets
3. Three times through (1:30 timer):
   • Double clean, push press, and squat x 7
   • Swing 30, 20
4. Lunge walk x 3 sets (groups of 3)
5. Farmer carry x 4 sets (groups of 3)
6. Pushups 30, pulls 30, abs 50