Conditioning
- Extended Warmup
- KB Complex/Chain. 4 sets total. (5 reps each thing):
- Swing, Clean, Squat, Push Press (complex)
- Swing, Clean, Squat, Push Press (chain)
- Swing, Clean, Thruster (complex)
- Swing, Clean, Thruster (chain)
- Groups of 3:
- Overhead Carry. 3 lengths each arm.
- Lunge Walk. 3 lengths
- :30/:30. Do each exercise two sets in a row:
- Pushups
- Lying leg raise, knee raise, or V-up
- Planks
- Band Pullaparts