Conditioning
- Extended Warmup
- Once through, four sets total (2:00 timer):
- Swing 5, Clean 5, Squat 5, Push Press 5 (L/R)
- Swing, Clean, Squat, Push Press x 5/5
- Swing 5, Clean 5, Thruster 5 (L/R)
- Swing, Clean, Thruster x 5/5
- Overhead Carry x 3 lengths L/R (groups of 3)
- Weighted Lunge Walk x 3 lengths (groups of 3)
- :30/:30 work/rest. 2 sets each:
- Pushups
- Lying Leg/Knee Raise, V-up
- Plank
- Band Pullaparts