Friday Strength

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Friday, August 20

August 19, 2021 by Aaron Friday

Conditioning

  1. Extended Warmup
  2. Once through, four sets total (2:00 timer):
    • Swing 5, Clean 5, Squat 5, Push Press 5 (L/R)
    • Swing, Clean, Squat, Push Press x 5/5
    • Swing 5, Clean 5, Thruster 5 (L/R)
    • Swing, Clean, Thruster x 5/5
  3. Overhead Carry x 3 lengths L/R (groups of 3)
  4. Weighted Lunge Walk x 3 lengths (groups of 3)
  5. :30/:30 work/rest. 2 sets each:
    • Pushups
    • Lying Leg/Knee Raise, V-up
    • Plank
    • Band Pullaparts

Filed Under: Workouts

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