Conditioning
- Long warmup
- Four sets total, once through (2:30 timer):
- Swing, Snatch, Snatch, Lunge (L/R)
- Swing, Snatch, Lunge, Lunge (L/R)
- Swing, Swing, Snatch, Lunge (L/R)
- Swing, Snatch, Lunge (L/R)
- KB carries with partner:
- 3 laps double rack walk
- 6 laps overhead carry
- 40 Squats and 40 Swings in 6 minutes
- Pushups 1 minute, rest 1 minute
- Abs 2 minutes