Conditioning
- Long warmup
- 4 sets total (2:30 timer):
- Swing, Snatch 2, Lunge (5/5)
- Swing, Snatch, Lunge 2 (5/5)
- Swing 2, Snatch, Lunge (5/5)
- Swing, Snatch, Lunge (5/5)
- KB carries with partner:
- Double rack walk x 3 laps
- Overhead carry x 3 laps L/R
- 40 squats and 40 two-hand swings in 6 minutes
- Pushups 1 minute, rest 1 minute, abs 2 minutes