Conditioning
- Extended warmup
- KB Complex/Chain (3 sets total, 2:00 timer):
- Swing 5, clean 5, squat 5, push press 5 (L/R)
- Swing, clean, squat, push press x 5/5
- Swing, clean, thruster x 5/5
- In groups of 3, taking turns:
- Heavy overhead carry, 3 lengths each arm
- Weighted lunge walk, 3 lengths total
- :30 work/rest (sets done 2 in a row):
- Pushups x 2 sets
- Lying leg raise or V-up x 2 sets
- Plank x 2 sets
- Band pullaparts x 2 sets