Conditioning
1. Warmup + Extended Warmup
2. Overhead Carry (heavy, with partners) – Three room lengths each hand (L/R)
3. Lunge Walk (weighted, with partners) – Five room lengths
4. Two-Hand Swing Drop Sets x 3 (2:30):
- 10 + 10 + 10
5. Supersets x 3 (1:30):
- Pushups. 10-20
- Double KB Rows. 10
6. Abs x 3 sets
7. Band pullaparts x 3 sets