Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

  • About
    • COVID-19 Plan
    • About Us
    • Instructors
    • Get Started
    • Membership Options
  • Training
    • Kettlebell Training
    • Kettlebell Basics
    • Personal Training
    • Membership Options
  • Schedule
    • Class Schedule
    • Class Descriptions
  • Articles
  • Workouts
  • Contact Info
  • Location
  • Member Sign In

Friday Dec 11th 9:30 a.m

December 10, 2015 by Linda Mertens

plank 30 secs
double rack walk 30 secs
single arm swing 10/10
X3
30:20
clean and press L,R
goblet squats
kettlebell row L,R
4x
Swing ladder 5reps
line up bells starting with 16 kg to 48 kg
Athlete goes to heaviest bell. Rest as needed
repeat 2x

Filed Under: Workouts

Facebook

Website by Bright Coconut

Copyright © 2022 · Lifestyle Pro Theme on Genesis Framework · WordPress · Log in