Conditioning
- Warmup + Lunge Variations
- Snatch :30work/:30rest x 4 (L-R-L-R)
- Three times through (1:30 timer):
- Clean and Push Press 5/5
- Squat 10 + Split Squat 5/5
- Single-Hand Swing. 5 sets (1:00 timer):
- 10/10, 7/7, 5/5, 7/7, 10/10
- Twice through (:30 timer):
- KB Row Left, Right, rest
- Pushup, rest
- Abs, more abs, rest