Friday Strength

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Friday, Dec. 31

December 30, 2021 by Aaron Friday

Conditioning

  1. Warmup + Lunge Variations
  2. Snatch :30/:30 x 4 sets (L-R-L-R)
  3. Three times through (1:30 timer):
    • Clean + Push Press. 5/5
    • Squat 10 + Split Squat 5/5
  4. Single-Hand Swing x 5 sets (1:00 timer):
    • 10/10, 7/7, 5/5, 7/7, 10/10
  5. Two sets each:
    • Rows, ring pulls, or pullups
    • Pushups or Strict Presses
    • Abs

Filed Under: Workouts

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