Conditioning
- Warmup + Lunge Variations
- Snatch :30/:30 x 4 sets (L-R-L-R)
- Three times through (1:30 timer):
- Clean + Push Press. 5/5
- Squat 10 + Split Squat 5/5
- Single-Hand Swing x 5 sets (1:00 timer):
- 10/10, 7/7, 5/5, 7/7, 10/10
- Two sets each:
- Rows, ring pulls, or pullups
- Pushups or Strict Presses
- Abs