Conditioning
- Long warmup
- Snatch 1 min x 2 sets (1:00 rest in-between)
- Three times through (1:30 sets):
- Lunge + Push Press (chain). 5/5
- Swing. 10 + 10 (drop set)
- Three times through (1:00 sets):
- Row. 8/8
- Squat. 10
- Pushup. 10
- Abs. 50 reps
Kettlebells Strength and Fitness in St. Paul, MN