Friday, December 16

Conditioning

1. Long warmup
2. Snatch 1 min x 2 sets (1:00 rest in-between)
3. Three times through (1:30 sets):
   • Lunge + Push Press (chain). 5/5
   • Swing. 10 + 10 (drop set)
4. Three times through (1:00 sets):
   • Row. 8/8
   • Squat. 10
   • Pushup. 10
5. Abs. 50 reps