Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

  • About
    • About Us
    • Instructors
    • Get Started
    • Membership Options
  • Training
    • Kettlebell Training
    • Kettlebell Basics
    • Personal Training
    • Membership Options
  • Schedule
    • Class Schedule
    • Class Descriptions
  • Articles
  • Workouts
  • Contact Info
  • Location
  • Member Sign In

Friday December 18 9:30 a.m.

December 17, 2015 by Linda Mertens

waiters carries 30 secs
double swings 10 reps
bird/dog 1 minute
X3
snatch L,R 8/8
squat 5
Row 5/5
getup 1/1
OTM x3

swing 30/30 SAS 10 rds

Filed Under: Workouts

Facebook

Website by Bright Coconut

Copyright © 2023 · Lifestyle Pro Theme on Genesis Framework · WordPress · Log in