Friday December 18 9:30 a.m. December 17, 2015 by Linda Mertens waiters carries 30 secs double swings 10 reps bird/dog 1 minute X3 snatch L,R 8/8 squat 5 Row 5/5 getup 1/1 OTM x3 swing 30/30 SAS 10 rds