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Friday, Feb. 11

February 10, 2022 by Aaron Friday

Conditioning

  1. Snatch 7/7 -11/11 x 5 sets (1:00 timer)
  2. Three sets each (1:30 timer):
    • Squat 9 + 7 (drop set)
    • Double Row 9 + Row 5/5
  3. Three times through (1:00 timer):
    • Split Squat 7/7
    • See-Saw Press 5/5
    • Deadlift 7
  4. Plank 1 min, glute bridge 1 min, Abs 1 min

Filed Under: Workouts

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