Conditioning
- Snatch 7/7 -11/11 x 5 sets (1:00 timer)
- Three sets each (1:30 timer):
- Squat 9 + 7 (drop set)
- Double Row 9 + Row 5/5
- Three times through (1:00 timer):
- Split Squat 7/7
- See-Saw Press 5/5
- Deadlift 7
- Plank 1 min, glute bridge 1 min, Abs 1 min