Conditioning
- Snatch: 7/7 – 11/11 x 5 sets (1:00 timer)
- Three times each (1:30 timer):
- Squat: 9 + 7 (drop set)
- Double Row 9 + Single Row 5/5
- Three times through (1:00 timer):
- Split Squat: 7/7
- See-Saw Press: 5/5
- Deadlift: 7
- Once through (1:00 each):
- Plank
- Glute/Hip Bridge
- Abs