Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Friday, Feb. 18

February 17, 2022 by Aaron Friday

Conditioning

  1. Snatch: 7/7 – 11/11 x 5 sets (1:00 timer)
  2. Three times each (1:30 timer):
    • Squat: 9 + 7 (drop set)
    • Double Row 9 + Single Row 5/5
  3. Three times through (1:00 timer):
    • Split Squat: 7/7
    • See-Saw Press: 5/5
    • Deadlift: 7
  4. Once through (1:00 each):
    • Plank
    • Glute/Hip Bridge
    • Abs

Filed Under: Workouts

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