Conditioning
- Snatch: 7/7 – 11/11 x 5 sets (5:00 timer)
- Three times through (1:30 timer):
- Goblet Squat 9 + 7 (drop set)
- Double KB Row 9 + Single KB Row 5/5
- Three times through (1:00 timer):
- Split Squat 7/7
- See Saw Press 5/5
- Deadlift 7
- Plank 1 min, Glute bridge 1 min, Abs 1 min