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Friday, Feb. 4

February 3, 2022 by Aaron Friday

Conditioning

  1. Snatch. 7/7 – 11/11 x 5 sets (1:00 timer)
  2. Three sets each (1:30 timer):
    • Squat: 9 + 7 (drop set)
    • Double KB Row 9 + KB Row 5/5
  3. Three sets each (1:00 timer):
    • Split Squat: 7/7
    • See-Saw Press: 5/5
    • Deadlift: 9
  4. Plank 1 min, glute bridge 1 min, abs 1 min (no rest)

Filed Under: Workouts

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