Conditioning
- Snatch. 7/7 – 11/11 x 5 sets (1:00 timer)
- Three sets each (1:30 timer):
- Squat: 9 + 7 (drop set)
- Double KB Row 9 + KB Row 5/5
- Three sets each (1:00 timer):
- Split Squat: 7/7
- See-Saw Press: 5/5
- Deadlift: 9
- Plank 1 min, glute bridge 1 min, abs 1 min (no rest)