Conditioning
- Snatch 2 min., rest 2 min., snatch 1 min
- Three times through (1:30 timer):
- Double Swing, Clean, Squat (chain). 5
- Lunge + Push Press (chain). 5/5
- 20 swings x 5 (1:00 timer)
- Two sets each:
- pushup or strict press
- crunch, situp, leg raise or V-up
- double or single KB row