Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Friday Jan 15 2016 9:30 a.m.

January 14, 2016 by Linda Mertens

V02 Max Friday
Snatch x :15/:15 x 30

:30/:30 you go/ I go
swing/high pull L/R
side plank L/R
Clean to squat L/R
bottoms up lunge L/R

Mobility drill: arm bar

Filed Under: Workouts

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