Friday Jan 8 2016 9:30 a.m.

Warm up adding arm bar for snatch month

Snatch x :15/:15 x 20

I go /you go :20/:30 X3
SLDL L
half kneeling press L
Row L
single arm swing L
SLDL R
Half kneeling press R
Row R
Single arm swing R

Finish with t-spine/lat smash and 3 min squat.