- Long Warmup
- Snatch 1.5 minutes, rest 1.5 minutes, snatch 1.5 minutes
- 2:00/1:00 x 3 sets each:
- Clean, Push Press, Lunge. 5/5
- Deadlift. 10
- 5 minutes to do 50 two-hand swings and 30 squats
- 0:30 timer, twice through:
- Pushups or pullovers, rest
- Glute bridge, leg raise variation, rest
- Plank x 2, rest