Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Friday, July 1

June 30, 2022 by Aaron Friday

Conditioning

  1. Long warmup
  2. Snatch 2 minutes, rest 2 minutes, Snatch 1 minute
  3. Kettlebell chains; one set each (2:30 timer):
    • Swing, Clean, Push Press, Lunge x 5/5
    • Swing, High Pull, Clean, Squat x 5/5
    • Clean, Push Press, Lunge, Squat x 5/5
    • Swing, High Pull, Clean, Push Press, Lunge, Squat x 5/5 (OPTIONAL! Can also repeat one of the previous three)
  4. Twice through (:30 timer):
    • Pushups or pullovers, rest
    • Glute bridge, leg raise variation, rest
    • Plank or side plank for 1 minute, rest
  5. 30 pulls (chinup, pullup, ring pull, double row)

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