Conditioning
- Long warmup
- Snatch 2 minutes, rest 2 minutes, Snatch 1 minute
- Kettlebell chains; one set each (2:30 timer):
- Swing, Clean, Push Press, Lunge x 5/5
- Swing, High Pull, Clean, Squat x 5/5
- Clean, Push Press, Lunge, Squat x 5/5
- Swing, High Pull, Clean, Push Press, Lunge, Squat x 5/5 (OPTIONAL! Can also repeat one of the previous three)
- Twice through (:30 timer):
- Pushups or pullovers, rest
- Glute bridge, leg raise variation, rest
- Plank or side plank for 1 minute, rest
- 30 pulls (chinup, pullup, ring pull, double row)