Conditioning
- Extended Warmup
- Snatch 2 min., rest 2 min., snatch 1 min. (between warmup weight and test weight; work toward 100 reps total)
- Three times through (1:30 timer)
- Squat. 8 + Split Squat. 8/8
- Clean and Press. 5/5
- Farmer carry with partner. 3 laps.
- 30 pushups, 50 ab reps, 30 pulls (rows, ring pulls, chinups)