Conditioning
- Extended Warmup
- Snatch 2 min, rest 2 min, snatch 1 min (between warmup and test weight; try to get 100 reps total)
- Three times through (1:30 sets):
- Clean and Press. 5/5
- Squat. 8 + Split Squat. 8/8
- Farmer Carry with partner (3 laps)
- 30 pushups, 30 pulls, 50 abs