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Friday, July 30

July 29, 2021 by Aaron Friday

Conditioning

  1. Extended warmup
  2. Three times through (1:30 timer):
    • Clean and Push Press. 5/5
    • Squat. 10 + 5 (drop set)
  3. Three times through (1:30 timer):
    • Swing. 10 + Deadlift. 10
    • Forward/Back Lunge. 5/5
  4. Twice through (:30/:30 timer):
    • KB Row (left)
    • Pushup or pullover
    • KB Row (right)
    • Plank
  5. 50 ab reps + band pulls

Filed Under: Workouts

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