Conditioning
- Extended warmup
- Three times through (1:30 timer):
- Clean and Push Press. 5/5
- Squat. 10 + 5 (drop set)
- Three times through (1:30 timer):
- Swing. 10 + Deadlift. 10
- Forward/Back Lunge. 5/5
- Twice through (:30/:30 timer):
- KB Row (left)
- Pushup or pullover
- KB Row (right)
- Plank
- 50 ab reps + band pulls