- Warmup + Extended Warmup
- Snatch. 1 minute x 3 sets (1 min rest in between)
- Notes: Between warmup weight and test weight. Switch hands at will. Try to get 100 reps total.
- Goblet Squat. 8 + 8 (drop set). 3 sets (1:30 timer)
- Overhead Carry with partner. L/R x 3 laps each side
- Farmer Carry with partner. 3 laps each
- Pushups 1 minute, rest 1 minute, Abs 1 minute