Conditioning
- Warmup
- Extended Warmup
- Snatch 1 min x 3 (1 min rest in between)
- Between warmup weight and test weight
- Goblet squats. 8 + 8 x 3 sets (1:30 timer)
- Overhead carry (with partner)
- 3 laps L/R
- Farmer carry (with partner)
- 3 laps
- Pushups 1 min, rest 1 min, Abs 1 min