Conditioning
- Long warmup
- Three times through (1:30 sets):
- Push Press + Lunge. 5/5
- Snatch + Squat. 5/5
- Partner Carries:
- Double KB Rack Walk x 3 laps
- Overhead Carry x 6 laps
- One minute each; one min. rest:
- Pushups
- Swings
- Abs
- 40 Pulls: double KB row, ring pull, pullup