Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Friday, March 25

March 23, 2022 by Aaron Friday

Conditioning

  1. Long warmup
  2. Three times through (1:30 timer):
    • Push Press + Lunge. 5/5
    • Snatch + Squat. 5/5
  3. Partner Carries:
    • Double KB Rack Walk. 3 laps
    • Overhead Carry. 6 laps
  4. One minute each, one min. rest between:
    • Pushups
    • Swings
    • Abs
  5. 40 pulls: chin/pullups, double KB rows, ring pulls

Filed Under: Workouts

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