Conditioning
- Long warmup
- Three times through (1:30 timer):
- Push Press + Lunge. 5/5
- Snatch + Squat. 5/5
- Partner Carries:
- Double KB Rack Walk. 3 laps
- Overhead Carry. 6 laps
- One minute each, one min. rest between:
- Pushups
- Swings
- Abs
- 40 pulls: chin/pullups, double KB rows, ring pulls