Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Friday, March 4

March 3, 2022 by Aaron Friday

Conditioning

  1. Extended warmup
  2. Three times through (1:30 timer):
    • Push press + lunge (5/5)
    • Snatch + squat (5/5)
  3. Carries (with partner):
    • Double KB rack walk (3 laps)
    • Overhead carry (3 laps each side)
  4. One minute work, one minute rest:
    • Pushups, rest
    • Swings, rest
    • Abs
  5. 40 Pulls (pullups, rows, ring pulls)

Filed Under: Workouts

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