Conditioning
- Extended warmup
- Three times through (1:30 timer):
- Push press + lunge (5/5)
- Snatch + squat (5/5)
- Carries (with partner):
- Double KB rack walk (3 laps)
- Overhead carry (3 laps each side)
- One minute work, one minute rest:
- Pushups, rest
- Swings, rest
- Abs
- 40 Pulls (pullups, rows, ring pulls)