Conditioning
- Extended Warmup
- One set each (2:00 timer):
- Swing, High Pull, Clean, Squat 5/5
- Swing, Clean, Squat, Push Press 5/5
- Swing, High Pull, Clean, Push Press 5/5
- 50 Snatches (4:00 timer)
- Three times through (1:30 timer):
- Split Squat: 10/10, 10/10, 15/15
- Double Row 10 + Pushups 10
- Abs and band pullaparts: 50 reps each