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Friday, May 14

May 13, 2021 by Aaron Friday

Conditioning

  1. Warmup
  2. Three times through (1:00 sets):
    • Squat. 15, 12, 10
    • Swing. 10, 15, 20
    • Push Press. 7/7
  3. Snatch 1 minute (left), 1 minute rest, snatch 1 minute (right)
  4. Once through (1:00 work, 1:00 rest):
    • Pushups
    • Row L/R
    • Plank
    • Abs

Filed Under: Workouts

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