Conditioning
- Warmup
- Three times through (1:00 sets):
- Squat. 15, 12, 10
- Swing. 10, 15, 20
- Push Press. 7/7
- Snatch 1 minute (left), 1 minute rest, snatch 1 minute (right)
- Once through (1:00 work, 1:00 rest):
- Pushups
- Row L/R
- Plank
- Abs
Kettlebells Strength and Fitness in St. Paul, MN