Friday, May 14

Conditioning

1. Warmup
2. Three times through (1:00 sets):
   • Squat. 15, 12, 10
   • Swing. 10, 15, 20
   • Push Press. 7/7
3. Snatch 1 minute (left), 1 minute rest, snatch 1 minute (right)
4. Once through (1:00 work, 1:00 rest):
   • Pushups
   • Row L/R
   • Plank
   • Abs