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Friday, May 7

May 6, 2021 by Aaron Friday

  1. Warmup + Walking Lunge
  2. Three times through (1:00 sets):
    • Squat: 15, 12, 10
    • Swing: 10, 15, 20
    • Push Press: 7/7
  3. Snatch 1 minute (left), rest 1 minute, snatch 1 minute (right)
  4. Once through, 1:00 work, 1:00 rest:
    • Pushups
    • Row (left/right)
    • Plank
    • Abs (leg raise, crunch, etc.)

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