- Warmup + Walking Lunge
- Three times through (1:00 sets):
- Squat: 15, 12, 10
- Swing: 10, 15, 20
- Push Press: 7/7
- Snatch 1 minute (left), rest 1 minute, snatch 1 minute (right)
- Once through, 1:00 work, 1:00 rest:
- Pushups
- Row (left/right)
- Plank
- Abs (leg raise, crunch, etc.)