Conditioning
- Extended Warmup
- Alternate, 3 times through (1:30 timer):
- Swing, Clean, Squat. 5/5
- Push Press + Lunge. 5/5
- Alternate, 3 times through (1:30 timer):
- Swing. 10 + 10 (drop set)
- Snatch. 10/10, 12/12, 15/15
- Twice through (:30 timer):
- Split Squat left, Split Squat right, rest
- KB row left, KB row right, rest
- Pushups, rest
- Abs, 50 reps