Conditioning
- Extended Warmup
- Alternate, 3 times through (1:30 sets):
- Swing, Clean, Squat 5/5 (chain)
- Push Press + Lunge (chain)
- Alternate, 3 times through (1:30 sets):
- Swing. 10 + 10 (drop set)
- Snatch. 10/10, 12/12, 15/15
- :30/:30 timer, twice through:
- Split Squat left, Split Squat right, rest
- KB row left, KB row right, rest
- Pushups, rest
- Abs. 50 reps