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Kettlebells Strength and Fitness in St. Paul, MN

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Friday Nov 20

November 19, 2015 by Linda Mertens

Bottoms up single arm carry L/R(15 seconds)
tall kneeling halo 5/5
pullover crunches X10
X4
ON THE MINUTE ROUNDS
Single clean, squat, pressX3 (bottoms up)
Renegade rows  5/5 (or regular row)
reverse lunge 5/5
pushup 10
X4

Filed Under: Workouts

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