Bottoms up single arm carry L/R(15 seconds)
tall kneeling halo 5/5
pullover crunches X10
X4
ON THE MINUTE ROUNDS
Single clean, squat, pressX3 (bottoms up)
Renegade rows 5/5 (or regular row)
reverse lunge 5/5
pushup 10
X4
Kettlebells Strength and Fitness in St. Paul, MN