Friday, Nov. 26

Conditioning

1. Snatch. 5 sets (1:00 timer):
   • 5/5, 6/6, 7/7, 6/6, 5/5
2. Three times through (1:30 timer):
   • Lunge 5 + Push Press 5 (L/R)
   • Swing 10 + Squat 10
3. Three times through (1:30 timer):
   • Clean and Press 5/5
   • Swing 8 + Deadlift 8
4. Pulls 30, Abs 50