Conditioning
- Snatch. 5 sets (1:00 timer):
- 5/5, 6/6, 7/7, 6/6, 5/5
- Three times through (1:30 timer):
- Lunge 5 + Push Press 5 (L/R)
- Swing 10 + Squat 10
- Three times through (1:30 timer):
- Clean and Press 5/5
- Swing 8 + Deadlift 8
- Pulls 30, Abs 50
Kettlebells Strength and Fitness in St. Paul, MN