Conditioning
- Extended Warmup
- Alternating, 3 times through (1:30 timer):
- Swing, Clean, Squat. 5/5
- Push Press, Lunge. 5/5
- Alternating, 3 times through (1:30 timer):
- Swing. 10 + 10
- Snatch. 10/10, 12/12, 15/15
- Twice through (0:30 timer):
- Split Squat left, Split Squat right, rest
- Row left, Row right, rest
- Pushups
- Abs. 50 reps