Conditioning
- Long Warmup
- Three times through (1:30 timer):
- Swing 8-12 + Squat 8-12
- Snatch 8-12 L/R
- With partner, 3 laps each:
- Double KB Rack Walk
- Farmer Carry
- Three times through (1:00 timer):
- Split Squat 8/8
- Pushups 10
- Ab Mat or Leg Raise 10
- 30 Pulls