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Friday, October 1

September 30, 2021 by Aaron Friday

Conditioning

  1. Extended Warmup
  2. Three times through (2:00/1:00 timer):
    • Swing + Snatch. 5/5 + 10 Goblet Squats (heavier weight)
    • Two-Hand Swing. 15
  3. Three times through (1:30 timer):
    • Forward/Back Lunge. 5/5
    • Double Clean. 10 + Push Press. 10
  4. Once through (1:00 timer): Pushups, Rest, Abs, Rest, Plank
  5. 30 Pulls (chinups, pullups, ring pulls and/or KB rows)

Filed Under: Workouts

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