Conditioning
- Extended Warmup
- Three times through (2:00/1:00 timer):
- Swing + Snatch. 5/5 + 10 Goblet Squats (heavier weight)
- Two-Hand Swing. 15
- Three times through (1:30 timer):
- Forward/Back Lunge. 5/5
- Double Clean. 10 + Push Press. 10
- Once through (1:00 timer): Pushups, Rest, Abs, Rest, Plank
- 30 Pulls (chinups, pullups, ring pulls and/or KB rows)