Conditioning
- Extended warmup
- Three times through (2:00/1:00 sets):
- Swing + Snatch. 5/5 + Goblet Squat. 10
- 15 Swings
- Three times through (1:30 sets):
- Double Swing 5, Clean 5, Push Press 10
- Forward/Back Lunge. 5/5
- Once through (1:00 sets):
- Pushups, rest, Abs, rest, Plank
- 30 Pulls (pullups, chinups, ring pulls, rows)