Conditioning
- Extended Warmup
- Three times through (2:00/1:00 sets):
- Swing + Snatch. 5/5 + 10 Goblet Squats
- 15 Swings
- Three times through (1:30):
- Double Swing 5, Clean 5, Push Press 10
- Forward/Back Lunge. 5/5
- 1:00 each: pushups, rest, abs, rest, plank
- 30 pulls