Conditioning
- Extended Warmup
- Alternate 3 times each (1:30 timer):
- Swing, Clean, Squat 5/5
- Push Press + Lunge 5/5
- Alternate 3 times each (1:30 timer):
- Swing. 10 + 10
- Snatch. 10/10, 12/12, 15/15
- Two times through (:30 timer):
- Split Squat left, right, rest
- Row left, right, rest
- Pushups, rest
- Abs. 50 reps