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Friday, October 29

October 28, 2021 by Aaron Friday

Conditioning

  1. Extended Warmup
  2. Alternate 3 times each (1:30 timer):
    • Swing, Clean, Squat 5/5
    • Push Press + Lunge 5/5
  3. Alternate 3 times each (1:30 timer):
    • Swing. 10 + 10
    • Snatch. 10/10, 12/12, 15/15
  4. Two times through (:30 timer):
    • Split Squat left, right, rest
    • Row left, right, rest
    • Pushups, rest
  5. Abs. 50 reps

Filed Under: Workouts

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