Friday, October 7

Conditioning

1. Long Warmup
2. 50 Snatches
3. Three times through (1:30 timer):
   • Squat 15
   • Split Squat 5 + Push Press 5 (L/R)
   • Double Row 8 + Row 5/5
4. Once through (1:00 timer):
   • Two-Hand Swing 1m, rest 1m
   • Pushups 1m, rest 1m
   • Abs 1m, rest 1m
   • Abs 1m